The Best Grillable Vegan Seitan Burger
Preparation
Enjoy a juicy, hearty, and incredibly flavorful vegan burger that's perfect for grilling. This seitan burger is enriched with umami taste from mushrooms and miso paste, delivering a smoky and savory bite. You can prepare these burgers in advance, and when that craving for a burger strikes, fire up the grill.
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| The Best Grillable Vegan Seitan Burger |
Grillable Seitan Burger Photo
- Prep Time: 25 minutes
- Cook Time: 1 hour 20 minutes.
- Total Time: 1 hour 45 minutes
- Course: Main Course
- Cuisine: American, Canadian
- Servings: 8 Seitan Burgers
- Calories: 173 kcal
- Author: Rosa
Ingredients
- For the seitan burgers
- ¾ cup cooked or canned black beans
- 4 ounces white mushrooms
- 2 tablespoons white miso paste
- 1 tablespoon tahini
- 2 teaspoons onion powder
- 2 teaspoons garlic powder
- 2 teaspoons smoked paprika.
- ½ cup vegetable broth
- For cooking
- 3-4 cups room temperature vegetable broth
For serving.
- Vegan burger buns
- Lettuce, tomato, pickles, onion, avocado
- Vegan spicy mayo
Instructions
Preheat the oven to 350°F (177°C).
In a food processor, blend all the seitan burger ingredients EXCEPT the vital wheat gluten until smooth. Gradually add about half of the vital wheat gluten and process until mostly smooth. Then add the remaining half and process until combined, avoiding over-processing.
Transfer the mixture to a clean surface like a cutting board. Knead the dough for about 30 seconds until you see gluten strands but avoid excessive kneading. Divide the mixture into 8 equal pieces. Roll each piece into a ball and use a rolling pin to flatten it into a patty, slightly thinner than desired as they expand during cooking.
Use an oven-safe dish with a lid and add a thin layer of vegetable broth. Place the seitan patties in layers, adding more broth between them to ensure they are covered.Cover with the lid and bake in the preheated oven for 80 minutes, flipping them carefully at the 40-minute mark.
Once baked, transfer the patties to a container for refrigeration if preparing in advance.
Before eating, finish the seitan burger on the grill or in a frying pan. Brush with oil, sprinkle with salt and pepper, if desired, and grill or fry for a few minutes on each side until browned and heated through. Serve on vegan burger buns with your favorite toppings.
Notes
For optimal taste, prepare the burgers one day before grilling. Weigh vital wheat gluten for accurate results, as cup measurements can result in dry patties.
- Use flavorful broth for better results.
- Portion the mixture into 8 pieces for even cooking.
- Flatten the patties, as they expand during cooking.
- Simmer patties in broth for ideal texture.
- Store patties in the fridge for up to 4-5 days or freeze for up to 3 months.
Nutrition (Per Serving)
- Calories: 173 kcal
- Carbohydrates: 12 g
- Protein: 28 g
- Fat: 2 g
- Sodium: 644 mg
- Potassium: 171 mg
- Fiber: 2 g
- Sugar: 2 g
- Vitamin A: 471 IU
- Vitamin C: 1 mg
- Calcium: 63 mg
- Iron: 2 mg
How to Make Romeo's Delicious Vegan Burger
Introduction:
Are you ready to make a scrumptious vegan burger that's full of flavor? In this guide, we'll show you step by step how to cook Romeo's Vegan Burger. It's a plant-based delight that even non-vegans will love. Let's get started!
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| Romeo's Delicious Vegan Burger |
Here's what you'll need:
- 1 can of black beans, thoroughly drained and rinsed
- 1 cup of cooked quinoa
- 1/2 cup of breadcrumbs
- 1/4 cup of finely chopped onion
- 1/4 cup of grated carrot
- 2 cloves of garlic, minced
- 1 teaspoon of paprika
- 1 teaspoon of cumin
- Salt and pepper to taste
- Olive oil for cooking
Burger buns and your favorite toppings
Instructions:
Mash the Beans:
In a large bowl, mash the black beans with a fork or potato masher until they're mostly smooth, with a few chunks remaining.
Mix the Ingredients:
Add the cooked quinoa, breadcrumbs, chopped onion, grated carrot, minced garlic, paprika, cumin, salt, and pepper to the mashed beans. Mix everything together until well combined.
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Best Veggie Burger
Ingredients:
- 3 tablespoons canola oil or vegetable oil, divided.
- 1 small white or yellow onion, finely chopped.
- 1 clove garlic, minced.
- 3 green onions, finely chopped.
- 1/2 teaspoon cumin
- 3/4 cup diced mushrooms.
- 2 tablespoons warm water
- 1 1/2 teaspoons egg replacer
- 1 (15-ounce) can pinto beans, drained
- 1 teaspoon minced fresh parsley
- Kosher salt, to taste
- Freshly ground black pepper, to taste
- 4 hamburger buns
- Baby spinach
- Sliced tomatoes
- Sliced cucumbers, for serving
Put 1 tablespoon of oil in a pan on medium heat. Sauté the chopped onion and minced garlic for 3 to 5 minutes, until the onion softens. Add the green onions, cumin, and mushrooms. Cook for an additional 5 minutes, until the mushrooms turn golden brown. If needed, add a touch more oil. Set aside this cooked onion and mushroom mixture.
Combine warm water and egg replacer, mix well, and set aside. In a separate bowl, mash the pinto beans with a fork until well softened. Alternatively, use a food processor to coarsely process the beans, avoiding pureeing. Add the egg replacer mixture and mix until thoroughly combined.
Mix the mashed beans with the onion and mushroom blend. Add parsley, salt, and black pepper, and mix until evenly blended.
Shape the mixture into patties, around 1 inch thick, for optimal cooking and texture.
Use the rest of the 2 tablespoons of oil in the pan on medium heat. Cook each patty for around 3 minutes on both sides. An indoor grill pan is also suitable for cooking these patties.
Place the cooked patties on burger buns, add fresh vegetables, and enjoy!
Crafting the Best Veggie Burger:
Here are some essential elements to consider when creating your own version of a veggie burger:
Binders: Veggie burgers require a binding agent. If suitable for your diet, use eggs or vegan alternatives like egg replacers, breadcrumbs, oats, cornmeal, or a mixture of ground flaxseeds and water. Cooked quinoa, couscous, rice, and barley also serve as binders, enhancing texture.
Beans: Many vegan and vegetarian burgers rely on beans for texture and protein. Utilize various bean types or combinations to craft your burgers. Canned lentils also work well due to their moisture and meaty consistency.
Nuts: If your diet allows, consider adding 1/2 cup of chopped walnuts, cashews, or Brazil nuts for enhanced texture and flavor.
Seasoning: Fresh or dried herbs can be used for seasoning. Experiment with seasoned salts, grill rubs, or blends of powdered onion and garlic, adobo seasoning, or Italian seasoning.
Cooking: Opt for a nonstick pan if available, ensuring a crisp exterior without sticking. Given that veggie burgers lack the natural juices and fat of beef burgers, they may adhere more. If grilling, thoroughly oil the grill grates.
Fixings: Easily find vegan mayo in most supermarkets. Opt for organic ketchup and mustard, and offer a variety of fresh veggies for bun toppings. Vegan or dairy cheese can also be excellent additions to your menu.
see more :- Mysteries of Crafting Perfect Lentil Soup
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