Making the Best Grilled Vegan Seitan Burger
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| Grilled Vegan Seitan Burger |
Introduction:
History of Vegan Seitan Burger
The story of the Grilled Vegan Seitan Burger goes back to
when more people started liking plant-based diets. People wanted tasty
alternatives to meat. So, the Grilled Vegan Seitan Burger was created. It's
made from seitan, which is wheat protein. Cooks started adding things like
mushrooms and miso paste to make it tasty. This burger is hearty and savory for
vegans and those trying to eat less meat. It shows how people care about the
environment and health by choosing these kinds of foods.
Want to enjoy a tasty vegan burger that's perfect for grilling?
This guide will help you create a juicy and flavorful seitan burger that's
loaded with deliciousness. Whether you're a vegan or just curious about
plant-based options, this burger is a treat you'll love. Let's start cooking!
Ingredients:
Here's what you'll need:
¾ cup of cooked or canned black beans
4 ounces of white mushrooms
2 tablespoons of white miso paste
1 tablespoon of tahini
2 teaspoons of onion powder
2 teaspoons of garlic powder
2 teaspoons of smoked paprika
½ cup of vegetable broth
Approximately 2 ¼ cups (280 grams) of vital wheat gluten
For cooking: 3-4 cups of room temperature vegetable broth
For serving: Vegan burger buns, lettuce, tomato, pickles,
onion, avocado, vegan spicy mayo
Instructions:
Preheat the oven to 350°F (177°C).
In a food processor, blend all the seitan burger ingredients
except the vital wheat gluten until smooth. Gradually add half of the vital
wheat gluten and process until mostly smooth. Then add the remaining half and
process until combined, without over-processing.
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| Grilled Vegan Seitan Burger |
Sure thing! Here's how you make a tasty vegan seitan burger:
Step 1: Put all the ingredients for the seitan burger (except the vital wheat gluten) into a food processor. This includes all the yummy stuff that gives it flavor.
Step 2: Start the food processor and gradually put in half of the vital wheat gluten. Let it blend until it's mostly smooth.
Step 3: Add the rest of the vital wheat gluten and keep blending. Make sure it all gets mixed up, but don't blend it too much.
step 4: Take the mixture out of the food processor and put it on a clean surface, like a cutting board.
step 5: Now, give it a good knead for about 30 seconds. You'll see some stretchy strands forming, and that's a good sign. But don't knead it too much; we don't want it to be too tough.
That's it! You've got your seitan burger dough ready to shape and cook. Enjoy your grilled vegan burger!
Divide the mixture into 8 equal pieces. Roll each piece into a ball and use a rolling pin to flatten it into a patty slightly thinner than desired, as they'll expand while cooking.
Use an oven-safe dish with a lid and add a thin layer of vegetable broth. Place the seitan patties in layers, adding more broth between them to ensure they're covered.
Cover with the lid and bake in the preheated oven for 80
minutes, flipping them carefully at the 40-minute mark.
Once baked, store the patties in the fridge if preparing in
advance.
Before eating, finish the seitan burger on the grill or in a
frying pan. Brush with oil, sprinkle with salt and pepper if desired, and grill
or fry for a few minutes on each side until they're browned and heated through.
Serve the patties on vegan burger buns with your favorite
toppings.
Notes:
Weigh vital wheat gluten for accurate results, as cup
measurements can lead to dry patties.
Use flavorful broth for better results.
Portion the mixture into 8 pieces for even cooking.
Flatten the patties since they expand while cooking.
Simmer the patties in broth for ideal texture.
Store the patties in the fridge for 4-5 days or freeze for
up to 3 months.
Nutrition (Per Serving):
Calories: 173 kcal
Carbohydrates: 12 g
Protein: 28 g
Fat: 2 g
Sodium: 644 mg
Potassium: 171 mg
Fiber: 2 g
Sugar: 2 g
Vitamin A: 471 IU
Vitamin C: 1 mg
Calcium: 63 mg
Iron: 2 mg
Title: Creating Delicious Vegan Burgers like Romeo
Introduction:
Craving a mouthwatering vegan burger? You're in for a treat
with Romeo's Vegan Burger recipe. Even if you're not vegan, these burgers are
packed with flavor and are easy to make. Let's dive into the steps!
Ingredients:
Gather these items:
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| Grilled Vegan Seitan Burger |
1 can of black beans, drained and rinsed well
1 cup of cooked quinoa
1/2 cup of breadcrumbs
1/4 cup of finely chopped onion
1/4 cup of grated carrot
2 cloves of garlic, minced
1 teaspoon of paprika
1 teaspoon of cumin
Salt and pepper to taste
Olive oil for cooking
Burger buns and your favorite toppings
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| Ashwagandha |
• More strength: Each serving has a lot of power - 2100 MG. It includes healthy ashwagandha powder, root extract, and black pepper extract. You get 100 vegan capsules.
• Special mix: We made this with only pure and organic ashwagandha and root extract (2.5% withanolides) to give you the best results.
• Natural and good: We are proud to offer you pure ashwagandha without any extra stuff like fillers, preservatives, or gluten. It doesn't have magnesium stearate, dioxides, soy, sugar, yeast, starch, and it's non-GMO.
• Made carefully: It's produced in a place registered with the FDA and follows Good Manufacturing Practices (GMP).
How to use: To get the benefits, take three (3) capsules each day with your meals. You can also follow what your healthcare provider suggests.
ashwagandha in a reliable and convenient form.
Mash the Beans:
In a big bowl, mash the black beans with a fork or potato
masher until they're mostly smooth, with a few chunks.
Mix the Goodness:
Add the cooked quinoa, breadcrumbs, chopped onion, grated
carrot, minced garlic, paprika, cumin, salt, and pepper to the mashed beans.
Mix everything together well.
Shape
into Patties:
Divide the mixture into equal portions and shape them into
burger patties. Make them a bit bigger as they'll shrink a bit while cooking.
Cook the
Patties:
Heat a little olive oil in a pan over medium heat. Put the
patties in the pan and cook for about 4-5 minutes on each side until they're
golden and crispy.
Prepare the
Buns:
While the patties are cooking, you can lightly toast the
burger buns either in the pan or using a toaster.
Build your burger:
Place a cooked patty on the bottom half of each bun. Add
your favorite toppings like lettuce, tomato, onion, avocado, vegan cheese, or
any sauce you like.
Enjoy!
Put the top half of the bun on your toppings to complete
your burger. Your yummy Romeo's Vegan Burger is ready to be devoured!
Conclusion:
Crafting Romeo's Vegan Burger is a breeze with these simple
steps. Filled with beans, quinoa, and tasty spices, this burger is a fantastic
plant-based option for a satisfying meal. Customize your toppings and enjoy
every delicious bite – you won't miss the meat! Whether you're a vegan or not,
this burger is sure to become a favorite in your kitchen.
Time to Prepare: 20 minutes
Time to Cook: 20 minutes
Total Time: 40 minutes
Servings: 4
Yield: 4 burgers
Among countless vegan options, our gluten-free mushroom
burger shines as a flavorful and nourishing choice. With mushrooms' nutritional
power and low calorie count, these burgers are a delight.
Mushrooms boast B vitamins, selenium, and vitamin D,
especially when they're organic and exposed to ultraviolet light.
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| Mushroom Bean Burger |
Pairing mushroom's hearty texture with fiber-rich pinto beans and seasonings makes for a delightful burger. Crafting these veggie burgers is simple: mash, shape, cook, and serve. They're moist, firm, and hold together well. Pan-fry them, place on a bun, top with veggies, add classic sides, and enjoy. For strict vegans, ensure your toppings, sauces, and buns are vegan. Swap buns for gluten-free bread if needed.
Ingredients:
3 tablespoons canola or vegetable oil
1 small white or yellow onion, finely chopped
1 clove garlic, minced
3 green onions, finely chopped
1/2 teaspoon cumin
3/4 cup diced mushrooms
2 tablespoons warm water
1 1/2 teaspoons egg replacer
1 (15-ounce) can pinto beans, drained
1 teaspoon minced fresh parsley
Kosher salt and freshly ground black pepper
4 hamburger buns
Baby spinach, sliced tomatoes, and cucumbers for serving
Heat 1 tablespoon oil in a pan on medium heat. Sauté chopped
onion and minced garlic for 3-5 minutes until onion softens.
Add green onions, cumin, and mushrooms. Cook for 5 more
minutes until mushrooms turn golden. Add more oil if needed. Set aside the
cooked mixture.
Mix warm water and egg replacer, set aside. Mash pinto beans
with a fork or coarsely process them. Add the egg replacer mix and blend.
Combine mashed beans with onion-mushroom blend. Add parsley,
salt, and pepper and mix well.
Shape mixture into patties, around 1 inch thick.
Heat 2 tablespoons oil in a pan over medium heat. Cook
patties for about 3 minutes on each side.
Place cooked patties on buns, add veggies, and enjoy!
Creating Your Perfect Veggie Burger:
Consider these factors when making your own veggie burger:
Binders: Use eggs, vegan alternatives like egg replacers,
breadcrumbs, oats, cornmeal, or ground flaxseeds mixed with water. Cooked
quinoa, couscous, rice, or barley also work.
Beans: Experiment with different bean types or combos.
Canned lentils work well for moisture and texture.
Nuts: If allowed by your diet, add chopped walnuts, cashews,
or Brazil nuts for texture and flavor.
Seasoning: Try fresh or dried herbs, seasoned salts, grill
rubs, or blends of onion and garlic powder, adobo seasoning, or Italian
seasoning.
Cooking: A nonstick pan prevents sticking. Oil grill grates
when grilling.
Toppings: Opt for vegan mayo, organic ketchup, mustard, and
fresh veggies. Vegan or dairy cheese can also be great additions to your
burger.
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