How To Cook Sweet Potato Fries in Air Fryer

Story Of Sweet Potato Fries

Sweet potato fries have a history rooted in Central and South America, where indigenous communities cherished their natural sweetness. Their popularity grew in the United States during the 20th century, becoming a staple in Southern and soul food. As people sought healthier snacks, sweet potato fries rose to prominence for their rich nutrients and vibrant color. This journey from ancient origins to modern menus showcases their enduring appeal and adaptation to changing tastes.

Sweet Potato Fries In Air Fryer

Cooking sweet potato fries in an air fryer is a fantastic way to enjoy a healthier and equally delicious version of this popular snack. Air frying allows you to achieve that desired crispy exterior while using significantly less oil than traditional deep frying. Let's break down the process step by step, explaining each stage in detail.

Step 1: Choose and Prepare Your Sweet Potatoes

Start by selecting fresh sweet potatoes. These vibrant orange tubers are naturally sweet and packed with nutrients.

Thoroughly wash and scrub the sweet potatoes to remove any dirt or debris. You can leave the skin on or peel it, depending on your preference and the texture you want.

Carefully slice the sweet potatoes into uniform strips or "fries." Try to maintain consistent thickness to ensure even cooking.

Step 2: Season the Fries

Place the cut sweet potato fries in a bowl. Drizzle a small amount of oil over them. Olive oil is a popular choice, but any cooking oil you prefer works.

Sprinkle salt and any additional seasonings you enjoy. Common options include black pepper, paprika, garlic powder, onion powder, or even a touch of cinnamon for a unique twist. 

Step 3: Preheat the Air Fryer

If your air fryer comes with temperature settings, set it to around 380°F (193°C). If your model doesn't have temperature options, don't worry – just proceed with the cooking process.

Allow the air fryer to preheat for a few minutes. This is akin to preheating an oven before baking or roasting.

Step 4: Arrange the Fries in the Air Fryer Basket

Gently place the seasoned sweet potato fries into the air fryer basket. Make sure they are spread out in a single layer. Crowding the basket may prevent proper air circulation, leading to uneven cooking.

This wok is really easy to use because it's already seasoned with a natural coating. Just start cooking, and the carbon steel will become even more flavorful over time. Unlike other woks that use chemicals, our Mamma Fong wok is seasoned with natural oils at high heat. This makes the surface really smooth and not sticky, which is great for making tasty stir-fries.

  

Our woks are baked twice in a special oven. This helps the oil go deep into the steel, making a strong non-stick layer that would normally take months to develop. The wok's flat bottom is good for gas and electric stovetops. While it's pre-seasoned, you still need to use and take care of it to make it even better for cooking. You can even use a metal spatula. Find more help in our videos and store.

Please visit :- Mammafong Pre Seasoned Blue Carbon Steel Flat Bottom Wok -14 Inch Chinese Pow Wok - Traditionally Hand Hammered Woks and Stir Fry Pans

Step 5: Cook the Fries

Slide the basket back into the air fryer and set the timer. An initial cooking time of 15-20 minutes is a good starting point.

Approximately halfway through the cooking time (around 10 minutes), carefully open the air fryer and shake the basket. This action helps ensure all sides of the fries cook evenly.

Step 6: Monitor for Crispiness

Around the 15-minute mark, take out one fry to assess its level of crispiness. If it's not as crispy as you desire, feel free to continue cooking for a few more minutes.

Continue checking the fries and cooking them for additional intervals until they achieve your desired level of golden crispiness.

How To Cook Sweet Potato Fries In Air Fryer

Step 7: Serve and Enjoy

Once the sweet potato fries are cooked to your satisfaction, remove the basket from the air fryer.

Allow the fries to cool for a brief moment before enjoying them. They will be extremely hot right out of the air fryer.

Serve the sweet potato fries as a delightful and healthier snack. They can stand on their own or be complemented with condiments like ketchup, vegan mayo, or your preferred dipping sauce.

Types of Sweet Potato Fries with different flavors.

Curly Sweet Potato Fries: Sweet potato spirals or curls are created using a Spiral Slicer and then seasoned and cooked until they're crunchy and visually appealing.

Loaded Sweet Potato Fries: A decadent version featuring sweet potato fries topped with melted vegan cheese, vegan sour cream, diced tomatoes, and chopped green onions.

Sweet and Spicy Sweet Potato Fries: A mix of brown sugar, chili powder, and cayenne pepper is sprinkled over the fries before cooking, resulting in a combination of sweet and fiery flavors.

Garlic Parmesan Sweet Potato Fries: Baked sweet potato fries are tossed with minced garlic, dried oregano, and vegan Parmesan cheese for a savory and aromatic twist.

Sweet Potato Waffle Fries: These waffle-cut sweet potato fries are characterized by their unique shape, offering a delightful crunch with an enjoyable texture.

Herb-Roasted Sweet Potato Wedges:  Sweet potato wedges are seasoned with a medley of fresh herbs like rosemary, thyme, and sage before being roasted to bring out earthy and aromatic flavors.

These variations showcase the versatility of sweet potato fries, allowing you to experiment with different seasonings, shapes, and toppings to create a customized and delectable snack or side dish.

Final Tips and Considerations:

Keep in mind that cooking times may vary depending on your specific air fryer model, the thickness of the fries, and your desired level of crispiness.

While checking the fries, use this opportunity to inspect their color and texture. This will help you determine if they need additional cooking time.

With practice, you'll develop a keen understanding of the timing that suits your taste preferences and air fryer's performance.

By following these steps, you'll master the art of creating perfectly crispy and delicious sweet potato fries using your air fryer. This cooking technique offers a healthier alternative to traditional deep frying, ensuring you can indulge guilt-free in this beloved snack.

Please visit :- Mysteries of Crafting Perfect Lentil Soup
                      Introduction: Table for Exploration Lentils, Chickpeas, and Beans
                      Unveiling the Art and Science of Vegan Meal Plans 

Credidble Sources :- Taken Inspiration from Legendary Author Eric Marcus, his book "The New Ethics of Eating."   

Brenda Davis and Vesanto Melina Book: "Becoming Vegan: The Complete Reference to Plant-Based Nutrition.

Michael Greger, M.D. :-"How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease"

(These three Authors are like Gods for me; they have transformed my life)