How To Prepare Best Vegan Mushroom Bean Burger

 How to Make Best Vegan Mushroom Bean Burger

·    Preparation Time: 10 minutes

·        ·  Cooking Time: 10 minutes

·        ·  Total Time: 20 minutes

·         ·  Servings: 4

·         ·  Yield: 4 burgers

·       The world of plant-based cuisine offers a variety of nourishing and flavorful burger recipes, and our vegan gluten-free vegan mushroom bean burger is a shining example. Among the countless options in vegan cooking, this burger stands out for its delectable taste and simplicity.

Mushrooms are a nutritional powerhouse, boasting numerous benefits while being low in calories. With only about 24 calories per 100-gram serving of raw mushrooms, they are rich in B vitamins, selenium, and vitamin D, especially when the mushrooms are organic and exposed to ultraviolet light for increased levels.

Combining the hearty texture of mushrooms with fiber-packed pinto beans and seasonings creates a delightful burger experience. Crafting these veggie burgers is effortless: mash, shape into patties, cook, and serve.

Vegan Mushroom Bean Burger

These burgers are moist, firm, and hold together well. Pan-fry them and place on your preferred bun, top with fresh veggies, add classic burger accompaniments, and serve alongside crispy potato wedges and a salad. 

For those following strict vegan diets, ensure that the toppings, sauces, and buns are also vegan. 

For gluten-free preferences, swap the buns for Vegan Mushroom Bean Burger and other Burgers.

Ingredients:

·        1 small white or yellow onion, finely chopped

·        1 clove garlic, minced

·        3 green onions, finely chopped

·        1/2 teaspoon cumin

·        3/4 cup diced mushrooms

·        2 tablespoons warm water

·        1 1/2 teaspoons egg replacer

·        1 (15-ounce) can pinto beans, drained

·        1 teaspoon minced fresh parsley

·        Kosher salt, to taste       

             

Vegan Mushroom Bean Burger

Freshly ground black pepper, to taste

·         4 hamburger buns

·         Baby spinach

·         Sliced tomatoes

·         Sliced cucumbers, for serving

Instructions:

Put 1 tablespoon of oil in a pan on medium heat. Sauté the chopped onion and minced garlic for 3 to 5 minutes, until the onion softens.

Add the green onions, cumin, and mushrooms. Cook for an additional 5 minutes, until the mushrooms turn golden brown. If needed, add a touch more oil. Set aside this cooked onion and mushroom mixture.

Combine warm water and egg replacer, mix well, and set aside. In a separate bowl, mash the pinto beans with a fork until well softened. Alternatively, use a food processor to coarsely process the beans, avoiding pureeing. Add the egg replacer mixture and mix until thoroughly combined.

Mix the mashed beans with the onion and mushroom blend. Add parsley, salt, and black pepper, and mix until evenly blended.

Shape the mixture into patties, around 1 inch thick, for optimal cooking and texture.

Use the rest of the 2 tablespoons of oil in the pan on medium heat. Cook each patty for around 3 minutes on both sides. An indoor grill pan is also suitable for cooking these patties.

To build your burger, first, put a leaf of lettuce on the bottom bun. Then, add the cooked patty on the lettuce. You can also add tomato slices and any other things you like on top of the patty. After that, carefully place the top bun over everything. Press it gently together. Now, you have your delicious Vegan Mushroom Bean Burger, all set to enjoy!

Place the cooked patties on burger buns, add fresh vegetables, and enjoy!

Crafting the Best Vegan Mushroom Bean Burger:

Here are some essential elements to know while creating your own style of Vegan Mushroom Bean Burger:

Binders: Veggie burgers require a binding agent. If suitable for your diet, use eggs or vegan alternatives like egg replacers, breadcrumbs, oats, cornmeal, or a mixture of ground flaxseeds and water. Cooked quinoa, couscous, rice, and barley also serve as binders, enhancing texture.

Beans: Many vegan and vegetarian burgers rely on beans for texture and protein. Utilize various bean types or combinations to craft your burgers. Canned lentils also work well due to their moisture and meaty consistency.

Nuts: If your diet allows, consider adding 1/2 cup of chopped walnuts, cashews, or Brazil nuts for enhanced texture and flavor.

Seasoning: Fresh or dried herbs can be used for seasoning. Experiment with seasoned salts, grill rubs, or blends of powdered onion and garlic, adobo seasoning, or Italian seasoning.

Cooking:  Opt for a nonstick pan if available, ensuring a crisp exterior without sticking. Given that veggie burgers lack the natural juices and fat of beef burgers, they may adhere more. If grilling, thoroughly oil the grill grates.

Fixings: Easily find vegan mayo in most supermarkets. Opt for organic ketchup and mustard and offer a variety of fresh veggies for bun toppings. Vegan or dairy cheese can also be excellent additions to your menu.

Winco EMW-1000ST Commercial-Grade Microwave Oven, 9 Cubic Feet, Silver 

Winco-Microwave Oven

Introducing the Winco Microwave Oven EMW-1000ST: a powerful commercial-grade microwave designed to meet the demands of professional food service.

With its sleek silver exterior and 0.9 cubic feet of space, this microwave offers efficiency and versatility for quick-serve restaurants and other culinary settings.

      Brand Winco
Color Silver
Capacity      0.9 Cubic Feet
Special Feature      Programmable
Installation Type    Countertop
Material       Stainless Steel
Included Components       (1) Microwave Oven
Controller Type      Button
Power Consumption         1000 Watts
Model Name          EMW-1000ST

       About this item

Spacious Interior – With a high-capacity design, it can easily fit a platter up to 12 inches in size, making it perfect for places like quick-serve restaurants and concession stands.
Built for Commercial Use – Crafted from strong stainless steel both inside and out, along with heavy-duty components, this microwave is built to handle the demands of daily use in a commercial food service setting.
Versatile Power Levels – Achieve consistent results with five different power levels, ensuring your food is cooked just the way you want it.
Personalized Cooking – Take advantage of 10 preset cooking programs or create and save up to 100 customized programs tailored to your menu.
Serve Multiple Portions – The 2x quantity button lets you adjust programs for preparing multiple portions efficiently.

Tasty Vegan Mushroom Bean Burger was a delightful experience that truly impressed me.

Vegan Mushroom Bean Burger

The first bite brought together a mix of delicious flavors and textures, as the earthy taste of mushrooms combined perfectly with the heartiness of the beans. The patty, grilled to perfection, was juicy and savory in a way that pleasantly surprised me.

What stood out was the addition of fresh vegetables and a blend of fragrant herbs that not only enhanced the flavor but also provided a satisfying crunch. 

I was amazed at how this burger captured the essence of a traditional burger while being completely plant-based.

Furthermore, the burger's moistness was balanced by a lightly toasted bun that held everything together wonderfully. It was a guilt-free treat that didn't compromise on taste or satisfaction. 

Each bite felt like a celebration of mindful eating and culinary creativity, leaving me with a newfound fondness for vegan food. 

The Vegan Mushroom Bean Burger truly redefines the burger experience, making it a must-try even for devoted meat-eaters.

·        Credidble Sources :- Taken Inspiration from Legendary Author Eric Marcus, his book "The New Ethics of Eating."   

Brenda Davis and Vesanto Melina Book: "Becoming Vegan: The Complete Reference to Plant-Based Nutrition.

Michael Greger, M.D. :-"How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease"

(These three Authors are like Gods for me; they have transformed my life)

  

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